We
all love food, but we have to be smart about what we eat if we want to
stay healthy and maintain an ideal weight. Many of us fall into certain
eating habits that are bad for our health or can make it hard to lose
weight or maintain our weight loss once we’ve reached our goal. Here are
five bad food habits you should avoid to facilitate weight loss in
Orange County CA and maintain a healthy weight.
Skipping Breakfast:
When you wake up in the morning, your body has already been fasting
for eight or more hours overnight. Because breakfast is usually our
first substantial meal of the day, your body uses it as an opportunity
to refill its energy stores (or glycogen) before we begin burning fat
again at mid-morning.
If you skip breakfast, then your body will continue burning fat
throughout the day because it thinks there isn’t enough food available
to replenish its energy reserves. This means that skipping breakfast can
actually lead to weight gain over time!
Eating Too Much Junk Food:
Eating too much junk food can derail your weight-loss efforts.
Unhealthy foods are high in calories, sugar and fat—the enemy of slim
bodies everywhere. Besides opting for fat burner in Mission Viejo,
eating plenty of fruits and vegetables is a must when you’re trying to
lose weight. They contain fiber and healthy nutrients that help curb
cravings. And don’t forget protein, as it plays an important role in
hunger management and satiety.
Eating Out of Boredom:
Another bad food habit that you should avoid is eating when you’re
bored. When we eat for no reason other than to fill time, our bodies
don’t have time to recognize that we are actually full. That leaves us
feeling overstuffed and unsatisfied, and wanting more food shortly
after. A better strategy? Schedule something else at least every few
hours, whether it’s catching up with friends or hitting up a fitness
class on your lunch break.
Mindless Eating:
In our hurry-up world, many of us are guilty of mindless eating,
meaning we eat without really thinking about what or how much we’re
consuming. This usually occurs when we’re distracted by technology or
another activity like watching TV, reading, or driving. And, although it
may seem innocent enough, research shows that consuming excess calories
in one sitting can lead to obesity and other health issues. So, eat in
moderation for quicker belly weight loss in Mission Viejo.
Late Night Snacking:
Late-night snacking is often a gateway behavior to mindless eating
and weight gain, so avoid it whenever possible. If you get into bed late
or find yourself awake in the middle of the night, keep some water by
your bedside and try reading for 15–20 minutes to help keep your mind
occupied.